Russia
Consisting of 21 republics, the Russian Federation is the largest and most populous of the former Soviet republics. Russia is roughly twice the size of the USA and extends from the Baltic Sea in the west to the Pacific Ocean in the east. It also has coastlines on the Black Sea, the Sea of Japan, the Arctic Ocean and the Caspian Sea. Vast plains dominate the western half.
Climatic conditions vary dramatically; most of the country is subarctic or humid continental. Permafrost covers almost the whole of Siberia. Rainfall is heavy along the Baltic, Black and Caspian Seas and at the southern end of the Pacific coast. Summer monsoon conditions apply along the Pacific coast. Apart from the far north, which is the coldest region, summers in the rest of the country are short and hot. Moscow in July averages 24°C.
![]({"file":"08630f42-5f5b-4ba9-b888-ddd07f1d8208.jpg","breakpoints":{"xs":{"width":480,"mode":"resize","quality":80},"md":{"width":720,"mode":"resize","quality":80},"xl":{"width":1920,"mode":"resize","quality":80}}} "Russia 2")
Pre-travel Preparation Will Help Protect Your Health While You Are Away
Pre-travel preparation will help keep you safe and healthy while you are away. Please consult the Travel Doctor-TMVC before you travel overseas. We will provide specific recommendations tailored to your itinerary. Our doctors will assess and advise you on your risks, and recommend appropriate vaccination and medication to minimise your risk of becoming seriously unwell on your trip.
Vaccination Recommendations/Requirements
Before you travel, make sure that you are up to date on all routine vaccines recommended for you based on your age and underlying risk profile.
These include:
- Chickenpox (Varicella): either previous disease or vaccination
- Diphtheria-Tetanus-Pertussis
- Flu (Influenza)
- Hepatitis B
- Measles-Mumps-Rubella (MMR): travellers born during or after 1966 are recommended to have received two vaccinations previously
- Meningococcal ACWY
- Polio: per childhood schedule
- SARS-CoV-2 (COVID-19)
Additional vaccines may be required or recommended for this destination. This will vary depending on your medical history, prior immunisations, length of travel, season of travel, itinerary and other relevant factors.
Altitude Sickness
Altitude illness affects many travellers visiting mountainous regions or undertaking high altitude treks, in some cases with very serious consequences. Medication can be used to facilitate the process of acclimatisation to the rarefied atmosphere at high altitudes. Before your departure, it is important to discuss your specific risk with a doctor that understands the effects of high altitude travel.
Cold Climates
Cold temperatures are not something to be trifled with; it is critical that you are dressed appropriately and know the warning signs for frostbite and hypothermia.
Safe Eating and Drinking Practices
One of the great pleasures of travel is sampling the local cuisine. However, contaminated food and beverages are a common cause of traveller’s diarrhoea and other gastrointestinal illnesses. Safe eating and drinking practices are essential in minimising your risk of contracting traveller’s diarrhoea.
Health Risks
The following diseases are known to occur in the area:
Disclaimer: The following information is intended as a guide only and is not intended to replace professional medical advice.
Health Alerts
Don't leave your health to chance.
Book with one of our travel medicine clinics today to get our advice and better protect your health on your next trip.
![Book with one of our travel medicine clinics today to get our advice and better protect your health on your next trip.]({"file":"cta-image-01.jpg","breakpoints":{"xs":{"width":480,"mode":"resize","quality":80},"md":{"width":720,"mode":"resize","quality":80},"xl":{"width":1920,"mode":"resize","quality":60}}} "Don't leave your health to chance.")