Nepal
Nepal is a landlocked country in South Asia. It has fertile plains, forested hills and many of the world’s tallest mountains, including its tallest, Mount Everest. It is known for the outdoor activities it offers, including skydiving, rock climbing, canyoning and rafting.
The climate varies with altitude and latitude: subtropical in the south, temperate in the low to mid mountains and alpine in the Himalayan peaks.
![]({"file":"2480d104-160c-4d07-bc80-797ebdd79a34.jpg","breakpoints":{"xs":{"width":480,"mode":"resize","quality":80},"md":{"width":720,"mode":"resize","quality":80},"xl":{"width":1920,"mode":"resize","quality":80}}} "Nepal")
Pre-travel Preparation Will Help Protect Your Health While You Are Away
Air pollution, altitude sickness (or acute mountain sickness) and major health issues and diseases can affect even the most frequent traveller. Consult a travel doctor prior to departure to assess your risks in relation to your medical history and travel plans.
Altitude Sickness
Altitude illness affects many travellers visiting mountainous regions or undertaking high altitude treks, in some cases with very serious consequences. Medication can be used to facilitate the process of acclimatisation to the rarefied atmosphere at high altitudes. Before your departure, it is important to discuss your specific risk with a doctor that understands the effects of high altitude travel.
Safe Eating and Drinking Practices
One of the great pleasures of travel is sampling the local cuisine. However, contaminated food and beverages are a common cause of traveller’s diarrhoea and other gastrointestinal illnesses. Safe eating and drinking practices are essential in minimising your risk of contracting traveller’s diarrhoea.
Vaccination Recommendations/Requirements
Before you travel, make sure that you are up to date on all routine vaccines recommended for you based on your age and underlying risk profile.
These include:
- Chickenpox (Varicella): either previous disease or vaccination
- Diphtheria-Tetanus-Pertussis
- Flu (Influenza)
- Hepatitis B
- Measles-Mumps-Rubella (MMR): travellers born during or after 1966 are recommended to have received two vaccinations previously
- Meningococcal ACWY
- Polio: per childhood schedule
- SARS-CoV-2 (COVID-19)
Additional vaccines may be required or recommended for this destination. This will vary depending on your medical history, prior immunisations, length of travel, season of travel, itinerary and other relevant factors.
Health Risks
The following diseases are known to occur in the area:
Disclaimer: The following information is intended as a guide only and is not intended to replace professional medical advice.
Health Alerts
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Book with one of our travel medicine clinics today to get our advice and better protect your health on your next trip.
![Book with one of our travel medicine clinics today to get our advice and better protect your health on your next trip.]({"file":"cta-image-01.jpg","breakpoints":{"xs":{"width":480,"mode":"resize","quality":80},"md":{"width":720,"mode":"resize","quality":80},"xl":{"width":1920,"mode":"resize","quality":60}}} "Don't leave your health to chance.")